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45:23
Paul Sir 健體椅上操 1 - 伸展,熱身同帶氧運動 #坐式徒手運動導師 #PaulLau
2.2M views
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6 years ago
B Ts
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30:51
Paul Sir 健體椅上操 2 - 肌力訓練同伸展運動 #坐式徒手運動導師 #PaulLau
1.1M views
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6 years ago
B Ts
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53:52
Paul Sir 長者健體操2018 #坐式徒手運動導師 #PaulLau
273K views
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6 years ago
B Ts
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10:07
早午晚健康操 早晨篇 精神開始每一天 - 鄭丹瑞《健康旦》#PaulLau #早午晚健康操 Part 1 (CC中文字幕)
148K views
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1 year ago
健康旦 HiEggo
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13:50
早午晚健康操 晚間篇 消除疲勞瞓得好 - 鄭丹瑞《健康旦》#PaulLau #早午晚健康操 Part 3 (CC中文字幕)
146K views
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1 year ago
健康旦 HiEggo
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09:45
早午晚健康操 下午篇 午間運動可達至最佳效果 - 鄭丹瑞《健康旦》#PaulLau #早午晚健康操 Part 2 (CC中文字幕)
61K views
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1 year ago
健康旦 HiEggo
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38:48
智友醫社同行計劃 - 健腦健體操
50K views
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4 years ago
香港仔坊會南區長者綜合服務處
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16:54
伸展運動.. by Mr. Lau Yan To
6.6M views
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10 years ago
Francis CP Chan
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10:55
Paul Sir示範簡單腹部運動 有效預防椎間盤突出 - 鄭丹瑞《健康旦》#PaulLau #家居健康操系列 Part 9 (CC中文字幕)
57K views
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2 years ago
健康旦 HiEggo
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45:23
Paul Sir教坐著做運動適合長者
51K views
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3 years ago
Raymond Lai
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12:01
頸緊膊痛屬負面情緒警號 家居肩頸坐式健康操 強化、拉鬆頸側肌肉 - 鄭丹瑞《健康旦》#PaulLau #家居健康操系列 Part 1 (CC中文字幕)
172K views
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2 years ago
健康旦 HiEggo
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12:24
坐低都做到嘅運動!跟住做預防骨質疏鬆 - 鄭丹瑞《健康旦》坐式徒手運動導師 #PaulLau Part 1 (CC中文字幕)
73K views
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1 year ago
健康旦 HiEggo
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11:48
動態伸展放鬆肌肉 鍛煉下肢肌肉減慢退化 多做運動刺激血液循環 - 鄭丹瑞《健康旦》#PaulLau #家居健康操系列 Part 5 (CC中文字幕)
266K views
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2 years ago
健康旦 HiEggo
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12:53
女士唔練肌力加速骨質疏鬆 簡易肌力訓練踢走拜拜肉 肌肉每年流失只可靠訓練推遲 - 鄭丹瑞《健康旦》#坐式徒手運動導師 #PaulLau Part 8 (CC中文字幕)
719K views
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3 years ago
健康旦 HiEggo
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12:19
Paul Sir 帶你遊跑 @ 將軍石
4.2K views
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4 years ago
Paul Sir 帶你遊跑
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00:45
Sir Paul McCartney given the award for services to music from the Queen [Buckingham Palace, London]
833K views
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6 years ago
HDBeatles
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12:47
長者膝部關節自然退化 伸展時發出聲響因肌肉僵硬 可試加強版坐式徒手運動 - 鄭丹瑞《健康旦》#坐式徒手運動導師 #PaulLau Part 4 (CC中文字幕) (CC中文字幕)
495K views
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4 years ago
健康旦 HiEggo
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01:55
How many number ones has Sir Paul McCartney had? - The Graham Norton Show: Preview - BBC One
1.7M views
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10 years ago
BBC
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10:34
鍛煉腰背對付肚腩腰痛 伸展腰部有酸痛感屬正常 強化腹部肌肉助支撐上身 - 鄭丹瑞《健康旦》#PaulLau #家居健康操系列 Part 4 (CC中文字幕)
139K views
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2 years ago
健康旦 HiEggo
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02:43
Sir Paul McCartney Meets his Action Figure - The Graham Norton Show
840K views
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10 years ago
The Graham Norton Show
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